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The term derives from the English fitness fit (right) and is translated into Italian with the terms of fitness, skills, physical fitness and state of fitness.

In the last two decades the term has been used increasingly to define the state of physical well-being or fitness of the individual.

In sports fitness can be understood as:

     * Fitness particular, the ability to perform a particular motor task, regardless of the state of fitness of the subject;
     * Fitness Overall, when it is identified with the general state of health, fitness and wellbeing.

The fitness activities can be practiced in gyms (fitness) or outdoors. Fitness is often combined with activities and fun games to promote the frequency and motivzione. Any physical activity, adapted to the characteristics of the person, can be a means to fitness.

In most cases the person's fitness to practice healthy goals and style, and not performanceThe term derives from the English fitness fit (right) and is translated into Italian with the terms of fitness, skills, physical fitness and state of fitness.

In the last two decades the term has been used increasingly to define the state of physical well-being or fitness of the individual.

In sports fitness can be understood as:

     * Fitness particular, the ability to perform a particular motor task, regardless of the state of fitness of the subject;
     * Fitness Overall, when it is identified with the general state of health, fitness and wellbeing.

The fitness activities can be practiced in gyms (fitness) or outdoors. Fitness is often combined with activities and fun games to promote the frequency and motivzione. Any physical activity, adapted to the characteristics of the person, can be a means to fitness.

In most cases the person's fitness to practice healthy goals and style, and not performance